Well, I am finally feeling better...I have had my monthly and with that comes severe cramping. When I was younger exercise lessened the pain, but that was not true this month. I felt like I did the best I could this weekend at bootcamp....The nice thing is that I am wanting to do more and feel encouraged that I am feeling that way.
I weighed in Saturday morning and I lost two pounds. That makes a total of 14 so far. I am pleased, but I sure am hoping for a bigger number next week!!
I am looking forward to the feeling better part....overall I have had a pretty rough go of it so far this month. I know it will all be worth it! I was talking with Wendi Reed at bootcamp on Saturday and she told me to hang in there....she lost 102 pounds with SWEAT and has keep it off for two years! I think if she could do it, so could I! That's what I hope to do for others throughout my journey!!
Dayna has been on the shakes for five days. He has lost nine pounds so far! He does not work out during the week at SWEAT, but he is doing the bootcamps on Saturdays and Sundays. It was fun to watch him this morning...I could really tell how much he has improved since last week!! Keep going Dayna....you can do it!! Love you!
Tomorrow is a day of getting caught up around the house. The deal I made with my family was that I was not going to do anything around the house during the first 30 days...well since I am feeling better, Dayna and I are going to work as a team to get things caught up...you know....laundry, dishes, dusting and floors....how come it never ends?
I workout again on Tuesday...
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Remain patient! 2 lbs is 2 lbs and if you lose 2 lbs every week, well that is 8 lbs a month and that is great! You will have really good weeks and some 2 lb weeks, but overall, you are down, so that is all that is important! Keep walking and remaining active on your off day! Congrats!
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