Workout Number 3!

Well I woke up this morning still not feeling well. I had a headache and I did not think I would be able to workout. I took a couple Ibuprofen and off I went. I got there and started walking on the treadmill. I told Mark how I had been feeling and he reassured me that was normal and soon I would have more energy. When I finished the hour I felt really good. My body felt good, but tired and my head felt good.

I only got a few hours of sleep last night, so I came home and sleep for about four hours. When I woke up at 10:00 I felt good. It took me a bit to wake up, but once I did I felt really great. I don't think I can even begin to realize how bad I have felt for the past couple of years. Hopefully today was the day that my energy shift starts happening.

I did stuff around the house, worked for a few hours and even caught myself dancing while I was cleaning out the refrigerator. After I picked up Ellie I went on errands, then to the grocery store. While at the grocery store I stayed focused and just thought about the next thing I was purchasing. It went well. We came home and unloaded the car. The next thing was awesome...

Ellie wanted to cook dinner for her and her brother (their menu was different than ours this evening). I had the energy to walk her through the steps and have fun doing it! In the past she would ask and I would have to say no, I just needed to get it done, that was all I could manage.

My first meal was terrific!! We had the salmon with brown rice, green beans and asparagus. It was delicious! Thanks Dine -n- Dash for the great meal!! After dinner we watched a show from 7:00 - 8:00. After that my son was surfing the channels. I asked if anyone wanted to go for a walk (I had prepared Dayna earlier that I might ask). Without much resistance we were out the door, all four of us plus the three dogs! We went 2.5 miles....wow....better than watching more TV!

Bootcamp in the morning at 7:00am-8:15am (at the park)....it's a great way to get your feet wet with SWEAT....it's only $10 a bootcamp session as long as you register earlier in the week!! I will let you know how that goes tomorrow!