Well it has been four weeks...I really was concerned when I started. I wasn't sure how I would be able to make it through. The truth is that it hasn't been as bad as I thought it would be. There were some times during the first week that I really couldn't see why I was doing this and all I wanted to do was eat something to stop feeling bad. It was basically like withdrawals from alcohol or drugs. I was detoxing my body from fried, unhealthy, sugary foods and caffeine.
I remember asking Dayna (with all sincerity) why am I doing this....it is not that bad....I can just control it a little at a time...the truth was that I couldn't, I hadn't! It is so funny how moments change the course of our lives. What I mean is...the crucial moments of decision that have altered my course. Only to this point though. There are crucial moments everyday that only last seconds, but continue to alter your course. I know if I don't make the right decisions I will drift back to where I was before. Every decision will not be the right one, but if I make more right then wrong I will be ahead of the game!
Great news....my doctor wanted me to go in for a stress treadmill test and I did great. I have a little glich in my EKG, so they wanted to check me out. They were actually impressed that I was able to get my heart rate up to the maximum and stay on as long as I did. I knew I was working out at SWEAT so I needed to test my heart at the maximum!! They said everything responded as it should, my heart beats, my blood pressure, my cooldown...That was great to hear. I could not have done that test as effective a month ago...great accomplishment!! Thanks SWEAT!!! I am going to go back in a year for another one...it will be fun to see the difference!
Bootcamp tomorrow....come join me!!
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