This morning was great...I got to sleep in and did not have to even set the alarm! Ellie was out of school and no workout this morning. I still woke up at 7:30...oh well so much for sleeping in. I did take a nap for a few hours this afternoon.
I have been hungry today...we had a great meal from Dash -n- Dine for lunch and shakes for the rest of the day. Dayna had his first meal in a week....he was in heaven while eating, but said he felt stuffed. Not such a good feeling...We are going to do only shakes on Tuesdays, Fridays and Sundays. The other days we will have three shakes and one balanced meal. We will give this a go for a week then reevaluate.
I have tons of work to do this week so I need to focus on getting good sleep. That means eight hours for me...that is hard to do getting up at 4:30am. I really feel it if I don't sleep enough...I end up falling back to sleep when I get back from the workout. That is not going to be productive long term. The ideal is to get done with my workout at 6:00 and come home get ready and be prepared for my day by 7:00am. That is when Ellie wakes up and needs mommy morning time. When I drop her off at 8:00 my day needs to start...that way I am ready to spend time with her at 3:00 when she gets home. That is a really important time for her and I...it must be a priority!!
More tomorrow...
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