Okay only running for a minute or so, then walking, then running again, but that is a heck of a lot more than I could have done two weeks ago. I am feeling really great today! I came home from the workout and spent some quiet time with God. After that I took a shower, ironed my clothes and did my hair. That may not seem like much, but for me the motivation to do all that really felt good. Especially since the first half of January has not been easy.
My friend Maley gave me a challenge today...Emma's Run happens on April 4th...it is a 5K walk/run. It is a good goal to be able to run it by then....Maley...your doing it with me...right?
I really love SWEAT! It is just such a cool place to workout. The energy is terrific!
Today is filled with work...It is so nice to have a clear head to get things done!!
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