I came on tonight to blog....I thought I missed one day....I haven't written since Sunday....boy times flies when you are having fun! This week has been full of tasks and changes. It seems as if every time I go through a new emotion I have to deal with it without food. Once I have handled it one time, the second time feels so much easier.
This week I began to feel some relief from a situation that has been causing a lot of stress. The sense of relief set off triggers to eat. I made it without eating, but it wasn't easy.
My workouts have been great this week, tough, but great. I can really tell how much more I can do each day. Today though I was a bit disappointed in myself. I did more on several things then ever before (treadmill, bike, stair climber)...I was doing terrific. The last task was to do 200 rotations on the bike (the one with no seat-yikes). I did them 40 at a time and got to 120.....both of these were new accomplishments, but I quit at 120 instead of toughing it out to 200. It really bother me...I felt as if I left incomplete.
The great thing about SWEAT is that they push you to the point of wanting to quit, but they also make it achievable. I will not ever leave again without the completion of my task!
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