Well I felt better after I worked out this morning. I was still tired when I got home, so I went back to sleep. I woke up for about 30 minutes to get Ellie's lunch ready and get her off to school. After that I went back to sleep until 10:30. I can't seem to get enough sleep some days.
My legs are very, very sore. I have been using Pain-A-Trate....a soothing rub for sore muscles. Also a friend of mine suggested that I use a hair brush with plastic tips to rub briskly over the sore muscles. (She is always training) What is it supposed to do is break up the tightness and release the lactic acid. It sounds funny, but it seems to help!
I weigh in tomorrow. I am a bit worried...I am trying to start my monthly, but it is not the same as usual. I am sure that the change in activity has made a difference. I am hoping to maintain tomorrow. I have eaten only what I am supposed to and I have worked out every time I was scheduled. I am sure I will have a big loss next week once my body settles down.
Dayna is really doing great on his shakes! This is his fourth day and he is going strong! We both have bootcamp in the morning. I am actually looking forward to it! Hopefully I will see a few of you out there with us.....you know who you are :-)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment