It is Tuesday and I am feeling great. My head is getting clearer everyday. Yesterday was a good day. I did have an emotional situation happen last night. Boy did I want to eat. I didn't want to workout this morning. I wanted to have a glass of wine and eat something fried and greasy. Stuff myself until I felt full. That way there was no room for hurt. Then just sit and feel frustrated and out of control.
The good news is that I didn't eat and I went to workout this morning!! I came home and spent some quiet time meditating and giving my difficulties to God. This is going to be a better year! I am not going to internalize things that I have no control over.
My experience with SWEAT has been very different than anything I have ever done like this before. It is one trainer to about six people working out. The atmosphere is energetic! Everyone is constantly doing something different and everyone is being pushed to the full potential. When I feel like I can't do anymore I just need to look around and see that everyone is pushing it and struggling BUT they keep going! So it immediately inspires me to continue! The music is great and the movement of everyone really creates a great energy in the room. The hour really does go by faster then you think!! Don't get my wrong...I have NEVER worked out this hard....I am sore and many times I think I can't continue...but I do and I have another workout under my belt. (no pun intended :-))
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Wow Carrie!! Just had a chance to read all your journaling and get caught up on how your journey is going. I am so proud of you!! You are on the path to acheiving your goal. Keep up the good work and remember to praise yourself all day long for each leaf that you turn over and make progress on. What is so great about the program that you are on is that you are exercising the right way, burning and toning as well as a great menu of meals. This is going to help you get it off and keep it off. Way to Go!! Thanks for sharing your truest feelings. God will honor your obedience.
ReplyDeleteHave a great week.