Back on track...

This is the end of my eleventh week....that is amazing to me!! The normal human needs approximately 21-30 to change a habit....well....that has never been true for me concerning my weight issues. I still cannot say that I have changed myself when it comes to working out. I think it is going to take a few more months to solidify my new activities.

There has been a shift for me in the past few days. I am seeing that my consistency in exercising is really keeping me focused. I have talked about this before, but it is so apparent to me how much my commitment to SWEAT has kept me on track. I have been working out with Josh this week. I am not so afraid of him any longer. I am learning that I can do the workouts and that my body is adjusting to the changes. Josh's workouts are killers, but I can tell a big difference every time I go back in. Don't get me wrong....everyone at SWEAT gives you a killer workout!! Josh just has an incredible sense of intensity that adds that extra 10% to everything you do. That is a bit scary at first, but once you are able to physically push through it....it is quite amazing what you can accomplish!

I can't wait to see what the next 11 weeks will bring. I am thinking that I will have even more results than the first. I am able to push myself harder and I am getting stronger all the time. Getting started was definitely the hardest part...