I had my halfway measurements this week!! I did great on losing inches and I have lost 24 pounds!! The thing that meant the most to me was the lost of 6% body fat!! I am doing this to be healthy and the lower body fat number is terrific!!
Well I felt like I had my spark back today! It was a good thing...Josh trained me today. He decided that the stair climber and I needed to become friends. Well anyone that knows me...knows that making friends it one of my favorite things to do!! Well anyone that knows me that I hate stairs!! I just moved from a two story house to a one story for that very reason!!
Well I went from the stair climber to the spin bike (the one with no seat), to the treadmill, to the stair climber, to the spin bike, to the treadmill, and so on....that is what I did for the entire hour....I think Josh was concerned that I did not get enough cardio, so I finished out on the elliptical machine. He kicked my butt today....
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I had Josh today too - he is a butt kicker. Why does he run us so much? WOW - what a great job. 24 pounds and 6% body fat, I am so impressed!!!!! You are doing a wonderful job, keep it up Carrie!
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